1/2 c coconut oil
1/4 c cocoa butter
1/3 c agave
1 t vanilla
1/2 c cocoa powder
1/4 c dried gojo dired berries not soaked
1/2 c walnuts
1 c. coconut shreaded
whiz
freeze for 5 min.
Wednesday, February 24, 2010
Corn Wrap
2 cups corn fresh or frozen
1 cup hemp seed
1 c almonds soaked overnight and rinced well
1 clove garlic
1/2 t. tumeric
enough water to cover in the vita -mix
whiz starting at slow and moving up to high
Pour into mixing bowl
stir in 1 cup golden ground flax seeds as a thickener
Set aside for 10 min - this will allow it to thicken up
This makes 1 1/2 trays full trays in the dehydrator
Try them in taco size round shapes dry 3/4 hour then flip and dry 2 more hours at 115 degrees
1 cup hemp seed
1 c almonds soaked overnight and rinced well
1 clove garlic
1/2 t. tumeric
enough water to cover in the vita -mix
whiz starting at slow and moving up to high
Pour into mixing bowl
stir in 1 cup golden ground flax seeds as a thickener
Set aside for 10 min - this will allow it to thicken up
This makes 1 1/2 trays full trays in the dehydrator
Try them in taco size round shapes dry 3/4 hour then flip and dry 2 more hours at 115 degrees
Purejoyplanet.com Enchilada Sauce
1 c sundried tomato with just enought boiling water to cover it
1/2 t cocoa
1/2 t garlic
2 T olive oil - this will help hold the whole thing together
Whiz to a salad dressing like consistancy
1/2 t cocoa
1/2 t garlic
2 T olive oil - this will help hold the whole thing together
Whiz to a salad dressing like consistancy
Elain Love's Taco Filling
From your juicer collect
1 c carrot pulp
3/4 c beet pulp
1 c celery root pulp
mix in a big bowl and set aside.
Sauce
1 c. sun dried tomatoes soaked for 2 hours in just enough water to cover them
1 T. pre-packaged chili seasoning mix
1 teaspoon cumin
1 T. onion powder
1 t. garlic powder
1 t. salt you may add more to taste
1 t. Dark Miso
1/3 c. olive oil (dont change this ingredient out for another oil)
1/4 c. water
whiz on slow and move up to high
you may add more water the finished product needs to be thick like a pancake batter
Remove the above sauce from the blender and put into a big bowl
Stir in by hand
1 c finely minced purple onion
can be saved 4-5 days
or you can make it into a cracker by adding
1 cup ground flax seeds and dehydrating
1 c carrot pulp
3/4 c beet pulp
1 c celery root pulp
mix in a big bowl and set aside.
Sauce
1 c. sun dried tomatoes soaked for 2 hours in just enough water to cover them
1 T. pre-packaged chili seasoning mix
1 teaspoon cumin
1 T. onion powder
1 t. garlic powder
1 t. salt you may add more to taste
1 t. Dark Miso
1/3 c. olive oil (dont change this ingredient out for another oil)
1/4 c. water
whiz on slow and move up to high
you may add more water the finished product needs to be thick like a pancake batter
Remove the above sauce from the blender and put into a big bowl
Stir in by hand
1 c finely minced purple onion
can be saved 4-5 days
or you can make it into a cracker by adding
1 cup ground flax seeds and dehydrating
Sour Cream
1/2 c coconut meat set aside the milk for a smoothie another time
1 c hemp seed ground
4 T lemon juice
1 T apple cider vinegar
pinch of salt
1 T white miso
add water to just cover in your vita-mix
whiz start on slow and progress to high
This will be runner right at first but by the second day it is very creamy
so the longer it sits the thicker it gets
keeps 2 weeks in the frig.
1 c hemp seed ground
4 T lemon juice
1 T apple cider vinegar
pinch of salt
1 T white miso
add water to just cover in your vita-mix
whiz start on slow and progress to high
This will be runner right at first but by the second day it is very creamy
so the longer it sits the thicker it gets
keeps 2 weeks in the frig.
Gails Best Ever Apple Pie
Crust
1 c almonds
1 c. walnuts
1c. pecans
1/2 t celtic salt
1 t. vanilla
3/4 to 1 cup dates and soaked for 20 minutes
1. Place almonds in food processor with the S blade in place Grind into a flour
2. Add celtic salt and vanilla. Pulse to combine.
3. Add pecans, walnut and dates. Process till well mixed
4. Top with pie filling
Filling
6- 8 apples
4-6 Medjool dates, soaked 20 min and rained
1/2 t. celtic salt
1 t. ground cinnamon
1 t. vanilla
1/2 c raisins soaked in water to cover
2 t. golden flax seed, ground fine
Peel and core the apple. Place 1/3 of the apple and salt and dates cinnamon and vanilla into the food processor and process until the consistency of applesauce. Put into a bowl.
Process remaining apples into small to medium sized pices. Add to the applesauce with the raisins, ground flax and stir well. Let sit 15 minutes. Place into pie crust.
Dont try to add the flax with the processor do it by had - otherwise you will get a big glob
of unmixed flax.
This recipe comes from the book "Sprout Raw Food by Jackie Graff"
1 c almonds
1 c. walnuts
1c. pecans
1/2 t celtic salt
1 t. vanilla
3/4 to 1 cup dates and soaked for 20 minutes
1. Place almonds in food processor with the S blade in place Grind into a flour
2. Add celtic salt and vanilla. Pulse to combine.
3. Add pecans, walnut and dates. Process till well mixed
4. Top with pie filling
Filling
6- 8 apples
4-6 Medjool dates, soaked 20 min and rained
1/2 t. celtic salt
1 t. ground cinnamon
1 t. vanilla
1/2 c raisins soaked in water to cover
2 t. golden flax seed, ground fine
Peel and core the apple. Place 1/3 of the apple and salt and dates cinnamon and vanilla into the food processor and process until the consistency of applesauce. Put into a bowl.
Process remaining apples into small to medium sized pices. Add to the applesauce with the raisins, ground flax and stir well. Let sit 15 minutes. Place into pie crust.
Dont try to add the flax with the processor do it by had - otherwise you will get a big glob
of unmixed flax.
This recipe comes from the book "Sprout Raw Food by Jackie Graff"
Nacho Macadamia Nut Cheese
2 cups macadamia nuts
Juice of 2 lemons or 4 T
1 T Nama Shoyu or Bragg Liquid Aminos
1 Tablespoon turmeric
1 t cayenne pepper
3/4 c water
whiz
this tastes even better the 2 or 3 day
Juice of 2 lemons or 4 T
1 T Nama Shoyu or Bragg Liquid Aminos
1 Tablespoon turmeric
1 t cayenne pepper
3/4 c water
whiz
this tastes even better the 2 or 3 day
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