Sunday, January 17, 2010

Loretta's BBQ Squares

Start by blending 1 1/2 cups walnuts and 1 1/2 cups raw cashews into pieces that are
chunky.
Then add
1 c fresh tomatoes chopped
1/2 c chopped onion
1/2 c dried tomaotes soaked at least 30 minutes
1/2 t minced garlic
1- 2 minced jalapeno's
the juice of one lemon or lime
2 - 4 T agave
1/2 t seasalt
1 teaspoon chili powder
1/2 t cinnamon
1/8 t cloves
Next is 1/8 of a beet. This can be omitted but it is added for color. You could also add
red bell pepper if you like.
and last is 1 teaspoon Nama Shoyu
Spread out thinly on the dehydrator sheets until chunky
Slice into squares and turn over on screne until firm.

Energy Soup smoothie

Take 2 cups water and whiz in the blender
1/2 bunch kale
1/2 bunch spinach
Whiz this really good then add....
1/2 cucumber
2 stalks celery
1 fresh tomato
1/3 lemon with 1/2 of the outside peel
1 clove garlic minced
and very last add in one avacado
Kim We eat this for dinner with a glass of sesame milk