Loretta's BBQ Squares

Start by blending 1 1/2 cups walnuts and 1 1/2 cups raw cashews into pieces that are
chunky.
Then add
1 c fresh tomatoes chopped
1/2 c chopped onion
1/2 c dried tomaotes soaked at least 30 minutes
1/2 t minced garlic
1- 2 minced jalapeno's
the juice of one lemon or lime
2 - 4 T agave
1/2 t seasalt
1 teaspoon chili powder
1/2 t cinnamon
1/8 t cloves
Next is 1/8 of a beet. This can be omitted but it is added for color. You could also add
red bell pepper if you like.
and last is 1 teaspoon Nama Shoyu
Spread out thinly on the dehydrator sheets until chunky
Slice into squares and turn over on screne until firm.

Energy Soup smoothie

Take 2 cups water and whiz in the blender
1/2 bunch kale
1/2 bunch spinach
Whiz this really good then add....
1/2 cucumber
2 stalks celery
1 fresh tomato
1/3 lemon with 1/2 of the outside peel
1 clove garlic minced
and very last add in one avacado
Kim We eat this for dinner with a glass of sesame milk

Cabbage slaw

2 Tin -unfry

slice cabbage thin
cut up cauliflower
chop bell peppers
slice mushrooms
1/2 c chopped cilantro
chop 1 cup tomatoes
1 avacado chopped
grate ginger
mince garlic
juice from 1 lemon
juice from 1 lime
2 T wheat free tamori
3 T olive oil
cayenne
2 T honey
few pine nuts

raw meatloaf

2 cups raisins processed with 2 cups walnuts till smooth.
top with 6 medjoal date soaked with 2 T lemon juice, wizzed

Vanilla -Almond macaroons

1 3/4 c dried coconut
3/4 c ground almonds
3/4 c plus 2 T almond flour
3/4 c maple syrup
1/3 c coconut butter
1 1/4 t vanilla
1/2 t almond extract
mix dry and add wet stuff to it
dry on Teflex sheets one day the transfer to screen and dry one more day
makes 22

Chocolate Macaroons

1 3/4 c dried coconut
3/4 c macadamia nuts
3/4 c plus 2 T cocoa
3/4 c maple syrup
1/4 c plus 2 T coconut butter
1 T ground ginger
1 1/4 T vanilla
mix dry stuff, add wet stuff
roll into small balls and place on Teflex sheet for 1 day
transfer to screens and dry one more day

Tomato Cucmber salad

1/2 c vinegar
1t. blue agave
1 drop dill essential oil
1 drop black pepper essential oil
4 T. vegetable oil
4 cucumbers sliced
2 c. red onion chopped
4 lg tomatoes sliced into wedges

In a large bowl, mix vinegar, agave,
salt, dill, black pepper E.O., &
vegetable oil. Add cucumbers, tomato
Toss and chill in refrigerator at least
30 minutes before serving