Take 2 cups water and whiz in the blender
1/2 bunch kale
1/2 bunch spinach
Whiz this really good then add....
1/2 cucumber
2 stalks celery
1 fresh tomato
1/3 lemon with 1/2 of the outside peel
1 clove garlic minced
and very last add in one avacado
Kim We eat this for dinner with a glass of sesame milk
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