With gloves take your washed kale and crumple it and scrunch it
Next roll it up and slice or cut very small
Use the juice on one fresh orange
1 T agave
1 T olive oil
wiz
Even if you think Kale is a prehistoric lettuce this tastes very good
Lemon can be used in place of the orange
and onion and galic can be added for more zap.
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