Sunday, October 17, 2010

Chia breakfast

Chia seed breakfast for 1

¼ cup chia seeds

1 cup water

berries or fruit of choice

Simply mix the seeds and water together, let sit 20 minutes, stirring occasionally. Cut up berries, or apple, or fruit of choice and add it to the mixture. This is like an oatmeal, but LIVING, so high in enzymes and life force energy. Chia seeds will actually absorb 9 times their weight in water, so if you have more time, you can add more water. Experiment with what works best for you. I have friends that make a big batch and eat it for a few days. For me, it works best to just make the portion I want to eat right then. Find what works best for you

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