Tuesday, April 27, 2010

Walnut vegetable flat bread

2 cups Walnuts
1/2 c white buckwheat groats
1/2 c whole flax seeds
2 medium carrots
2-4 stalks celery
1 med yellow onion
2 large cloves garlic
1 t Nama Shoyu
1/2 t Juva spice powder
1/2 t kelp powder
Grind up buckwheat groats and flax seeds in a blender
grond up walnuts in a food processor
add to walnuts buckwheat and flaxseeds
Chop the carrot, clelery stalks onion and garlic and add them to the walnut mixture
Then process everything in the food processor
dehydrate until top is dry and then turn over
remove the waxed paper and dehydrate utnil dry

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