James live juice 2/ 23

4 pounds carrots
1 whole stalk of celery
2 medium beets
3 apples with peels
3- 4 pears
2 lemons without peel
run everything though the Champion juicer

Ugly Lemon Balls

3/4 c raw cashews
1 cup dried pineapple
1/2 teaspoon lemon extract
1 cup of golden raisins, cranberries,or dates
1/4 teaspoon salt
combine in processor slowly, this will be real think and will work the processor

2/23 Cold Slaw

1/2 a cabbage
2 carrots
grate into a big bowl
then combine dressing
2 T lemon juice
1/2 T olive oil
1/2 T apple cider vinegar
salt and pepper to taste
1 teaspoon Italian Seasoning
mustard
and 1 Teaspoon agave

James sweet potato smoothie

1 very large peeled sweet potato
1/4 of a whole pineapple
1 inch ginger
run everything through the Champion juicer

Bonny Hobbs Avocado Soup

4 medium ears of corn
1 cup almond milk
1 medium avocado
3 green onions
1/4 cup cilantro cut small
whiz -- serve cold

Sunny Almond ginger Pate'

3 cloves garlic
2 inches ginger
whiz in the food processor then add;
1 cup sunflower seeds
1 c almonds soaked
1 1/2 lemons juiced
1/2 teaspoon Celtic salt
1 teaspoon nama shoyu
whiz and then add
1/2 to 2/3 c water to adjust the texture

Serve with a lettuce leaf and slices of cucumber

Raw Root Medley w/ cinnamon vinaigrette

Raw Root Medley w/ Cinnamon Vinaigrette


Ingredients
Dressing:

1/2 cup olive oil
2-3 tbsp balsamic vinegar
1 tsp cinnamon
2 tbsp Dijon mustard
3 tbsp water
Sea salt and pepper to taste
Maple syrup or Stevia to taste
Salad:

1 raw carrot, (2/3 cup), shredded
1 raw parsnip (1/2 cup), shredded
1/2 cup raw sweet potato, shredded
1/2 cup raw Sunchokes, peeled and very thinly sliced
1/2 cup of dried cranberries (optional)




Directions
Dressing:

1. Blend all ingredients in a blender or food processor until rich and emulsified>
Or whisk vigorously by hand. (nice workout!)
2. Taste and make adjustments.
3. Store in a glass jar refrigerated for up to 10 days

Salad:

1.Shred the root veggies in a food processor or using a grater by hand.
2.Toss all of the vegetables (1 raw shredded carrot, 1 raw shredded parsnip, 1/2 raw shredded sweet potato, 1/2 cup thinly sliced Sunchoke (about 3 Jerusalem Artichokes) and 1/2 cup cranberries together.
3. Dress with three tablespoons or a quarter cup of the Cinnamon Vinaigrette adjust to taste and savor!

Cinnamon, Baby!
Cinnamon is a powerful antimicrobial spice. It enhances your antioxidant defenses, has been found to kill E. coli and many other bacteria, and has anti-inflammatory compounds that help relieve pain and stiffness of muscles and joints. Cinnamon helps prevent urinary tract infections, tooth decay and gum disease.

Just half a teaspoon of cinnamon a day has been shown to significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and total cholesterol levels in people with type 2 diabetes.