Sour Cream

1/2 c coconut meat set aside the milk for a smoothie another time
1 c hemp seed ground
4 T lemon juice
1 T apple cider vinegar
pinch of salt
1 T white miso
add water to just cover in your vita-mix
whiz start on slow and progress to high
This will be runner right at first but by the second day it is very creamy
so the longer it sits the thicker it gets
keeps 2 weeks in the frig.

Gails Best Ever Apple Pie

Crust
1 c almonds
1 c. walnuts
1c. pecans
1/2 t celtic salt
1 t. vanilla
3/4 to 1 cup dates and soaked for 20 minutes
1. Place almonds in food processor with the S blade in place Grind into a flour
2. Add celtic salt and vanilla. Pulse to combine.
3. Add pecans, walnut and dates. Process till well mixed
4. Top with pie filling
Filling
6- 8 apples
4-6 Medjool dates, soaked 20 min and rained
1/2 t. celtic salt
1 t. ground cinnamon
1 t. vanilla
1/2 c raisins soaked in water to cover
2 t. golden flax seed, ground fine
Peel and core the apple. Place 1/3 of the apple and salt and dates cinnamon and vanilla into the food processor and process until the consistency of applesauce. Put into a bowl.
Process remaining apples into small to medium sized pices. Add to the applesauce with the raisins, ground flax and stir well. Let sit 15 minutes. Place into pie crust.
Dont try to add the flax with the processor do it by had - otherwise you will get a big glob
of unmixed flax.
This recipe comes from the book "Sprout Raw Food by Jackie Graff"

Nacho Macadamia Nut Cheese

2 cups macadamia nuts
Juice of 2 lemons or 4 T
1 T Nama Shoyu or Bragg Liquid Aminos
1 Tablespoon turmeric
1 t cayenne pepper
3/4 c water
whiz
this tastes even better the 2 or 3 day

Loretta's BBQ Squares

Start by blending 1 1/2 cups walnuts and 1 1/2 cups raw cashews into pieces that are
chunky.
Then add
1 c fresh tomatoes chopped
1/2 c chopped onion
1/2 c dried tomaotes soaked at least 30 minutes
1/2 t minced garlic
1- 2 minced jalapeno's
the juice of one lemon or lime
2 - 4 T agave
1/2 t seasalt
1 teaspoon chili powder
1/2 t cinnamon
1/8 t cloves
Next is 1/8 of a beet. This can be omitted but it is added for color. You could also add
red bell pepper if you like.
and last is 1 teaspoon Nama Shoyu
Spread out thinly on the dehydrator sheets until chunky
Slice into squares and turn over on screne until firm.

Energy Soup smoothie

Take 2 cups water and whiz in the blender
1/2 bunch kale
1/2 bunch spinach
Whiz this really good then add....
1/2 cucumber
2 stalks celery
1 fresh tomato
1/3 lemon with 1/2 of the outside peel
1 clove garlic minced
and very last add in one avacado
Kim We eat this for dinner with a glass of sesame milk

Cabbage slaw

2 Tin -unfry

slice cabbage thin
cut up cauliflower
chop bell peppers
slice mushrooms
1/2 c chopped cilantro
chop 1 cup tomatoes
1 avacado chopped
grate ginger
mince garlic
juice from 1 lemon
juice from 1 lime
2 T wheat free tamori
3 T olive oil
cayenne
2 T honey
few pine nuts

raw meatloaf

2 cups raisins processed with 2 cups walnuts till smooth.
top with 6 medjoal date soaked with 2 T lemon juice, wizzed